Review by Dr. Muhammad Sharif Malik, MD
Health and wellness are neither static nor passive, but a dynamic process of well-being, more than the absence of disease.
Modern medicine has exalted over time, transforming the inevitable dangers of disease and injury from harrowing to manageable.
When it comes to the inescapable realities of preventable infectious outbreaks and the reversible progression of diseases, what medicine could do runs counter to desired human expectations.
The tumultuous times of the global pandemic flagrantly exposed vulnerabilities in not only the healthcare domains, but also in an individual’s health, social preferences and lifestyle choices.
Mrs. Sarah is performing an instrumental role in bridging these gaps by providing a holistic view of healthcare choices, suggesting curative solutions for healthcare professionals and meaningful lifestyle advice for masses.
This book, in particular, emphasizes upon the core fact that most imperative determinant of health and longevity is appropriate modification of personal behaviors.
Her valuable and concise literature on diet, nutrition and exercise as a roadmap to strong immunity and healthy lifestyle is worth pondering upon and appreciating.
I wish the author best of luck in her future endeavors and the readers, happy reading.
