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When the Heart is Called
Taimur Nawaz reflects on an unexpected midnight journey to Umrah, where a sincere intention was met by one door opening after another, overcoming each hurdle—a
To Know Rasulullah (Saw) Is To Love Him (Saw)
Why Understanding The Sirah Matters By Misbah Momin “Indeed, Allah and His angels send blessings upon the Prophet. O believers! Send blessings and peace upon
TEX-MEX NACHOS
Crispy homemade tortilla-style chips layered with creamy nacho sauce, melted cheddar, fresh salsa, jalapeños and a cool, tangy sour cream. By Sarah Umair Ingredients For
NUTELLA BROWNIES
Cráve Delice Rich, fudgy brownies swirled with Nutella, with a soft centre and deep chocolate flavour. Recipe by Mohammad Abdul Wahaab Ingredients Method
In Search of Belonging; Kiran Desai’s The Loneliness of Sonia and Sunny
Rameesha Aman delves into Kiran Desai’s sweeping tale of love, loneliness and displacement, examining how class, culture and the search for belonging shape the lives
Burn First Aid: The First 20 Minutes That Matter Most
A burn can happen in seconds, but what you do immediately afterward can significantly affect healing. Dr. Mahnoor Mohydin explains the essential first-aid steps, common mistakes to
How Technology Is Helping Women Break Barriers
By: Dua Iftikhar Bhalli A few decades ago, opportunities for many women were often limited by geography, social expectations, or a lack of access to
Parwaaz-e-Hunaar
Bridging the Accessibility Gap Between Skill Development and Pakistan’s Structurally Unemployed Youth- by Mashaal Ahmed Pakistan’s youth unemployment rate stands at 9.5%, with young women
THE EVOLUTION OF ART
From cave paintings and ancient theatre to modern movements and digital expression, a look at how art has evolved through the ages. By Hamza Ali
In Full Colour The Art of Allure by Sadhbarg
Sadhbarg’s latest collection, The Art of Allure, explores the quiet power of simplicity through a striking series of solid-hued looks. Clean silhouettes, considered details and
DECEMBER, DRAPED IN COLOUR
Colour, texture, draping and the quiet drama of winter wedding dressing. By Tehreem Jamal December is not simply wedding season in Pakistan; it is fashion
Nadira Qureshi on Heritage, Authenticity and Building Nisa Sultan
There are stories that begin with a business plan, and then there are those that begin with instinct. Nadira Qureshi’s journey with Nisa Sultan belongs
Finding a Slower Rhythm: One Expat’s Reflections on Life in Australia
A personal look at the adjustments, everyday pleasures and unexpected lessons that come with starting over By Hassaan Awais Moving to Australia as an expat
Birthday Bliss
Zarmina Khan marked another year around the sun with a warm, intimate celebration surrounded by family and friends. The evening unfolded with laughter, heartfelt wishes
All You Need is Love
Frieha Altaf marked her birthday with a gathering of family, close friends and familiar names from Pakistan’s fashion and entertainment fraternity. Hosted by Catwalk Events,
The Scent of Luxury
Malak, in collaboration with Dolce & Gabbana and EleganzLuxury, hosted an exclusive evening at Dolmen Mall Clifton to celebrate the launch of Dolce & Gabbana
South Asian Strut
PFW London brought South Asian fashion into the spotlight with a vibrant Toronto runway showcase celebrating culture, craftsmanship and contemporary style. Led by Show Director
Making WAVes
Coke Studio has unveiled Coke Studio Nu.WAV, a new platform for artists and storytellers to shape their sound and creative communities. Launched at Bradlaugh Hall,
In Her Own Light | Hina Chaudhry- Beyond the Roles She Plays
Hina Chaudhry has an ease about her that feels distinctly her own. On screen, she slips into her characters with an instinctive fluidity; away from
Hina Chaudhry – Beyond the Roles She Plays | Oct-Dec’26 | Mindful
Author Mindful Team View all posts
Across a Border, Into Family: My First Journey to India
Tamour Sheikh, a Canadian of Pakistani origin, reflects on his first journey to India, discovering that beyond borders, politics, and history lies a powerful truth:
MINDFUL SPOTLIGHT 2026
Through stories of excellence shaping Pakistan’s future, Rahemeen Baloch highlights the visionaries, pioneers, and trailblazers inspiring a new generation of progress. Sualeh Asif – Pakistan’s AI
Flesh: A Study of Wealth, Identity, and Detachment
Rameesha Aman reviews David Szalay’s Booker Prize-winning novel, which traces one man’s journey from an ordinary life in Hungary to the unsettling world of extreme wealth, offering
The Call to Hajj: Invitation of a Lifetime
Every pilgrim comes to Hajj carrying a different story—a longing held for years, a prayer quietly answered, a moment of divine mercy, or a heart
THREADS OF HERITAGE: A LEGACY IN MOTION
For over two decades, Sabbiha Mansoor has built a design language rooted in heritage, femininity, and restraint. In an industry often driven by constant reinvention, she has
From Childhood to Connection: The Emotional Blueprint We Inherit
Dr. Amina Saeed reflects on how unspoken childhood experiences quietly shape the way we love, communicate, and connect in adulthood—and how awareness of these patterns can
Where Fashion Blooms:
Fleurs de Villes Toronto Tehreem Syed steps into Yorkville’s fleeting transformation into a floral couture landscape, where blooms take sculptural form and fashion, art, and nature
Where Is the Love?
Hospitality is a Luxury When Systems Fail. After relocating from Chicago to Lahore with the hope of giving back, service design strategist and educator at
Made for Summer
The sweetest taste of the seasonAmna Ali brings together two playful desserts that celebrate the flavours of summer, from a refreshing pudding to a fun twist
Made for Summer
The sweetest taste of the season Amna Ali brings together two playful desserts that celebrate the flavours of summer, from a refreshing pudding to a fun
The Season’s Style Statements:
SS’26 Trends to Build Your Looks Around Every season brings a fresh wave of fashion inspiration, and Spring/Summer 2026 is embracing expressive silhouettes, thoughtful details,
Bonjour, YSL!
YSL Beauty made its official Pakistan debut with an exclusive launch hosted by Eleganz Luxury Private Limited, the official distributor of L’Oréal Luxe. Bringing together leading
Threads of Purpose
Sitarey by Mehnaz celebrated its handcrafted beaded bag collection with an evening dedicated to artistry, craftsmanship, and the women artisans whose skill and dedication bring
Ideas in Motion
Bringing together voices from across the communications and creative industries, the PREDAXIS launch marked the beginning of a new platform for leadership, collaboration, and open
Beyond the Horizon
Alliance Française d’Islamabad presented ‘Places We Carry,’ a thought-provoking group exhibition featuring Aleezah Qayyum, Mahnoor Javad, Nain Tara, and Zahabia Khozema. Curated by Sarah Rajper,
The Armani Code
Armani Beauty introduced Pakistan to its world of understated elegance with an exclusive launch celebrating the iconic Italian house. Executed by Clout Cloud Social, the
Editors’ Picks
Glow, Unwind, Repeat A sanctuary where beauty meets self-care, Sara Salon & Spa offers a thoughtfully curated experience in hair, skincare, and wellness. Combining expert
Built with SABR: Inside the Brand’s World Cup Collection
Team Mindful speaks with Saboor Akram of SABR, exploring the journey of two brothers who set out to build a brand woven with threads of
SPAIN, SLOWLY
An unhurried journey through sunlit coasts & storied cities Amber Liaqat on exploring Spain with intention – tracing its timeless beauty, layered history, and coastal charm,
My Year of Rest and Relaxation | Reviewed by Rameesha Aman
Rest, Ruin, and Razor-Sharp Wit: Ottessa Moshfegh’s Arctic Lens on the Self and Society As a rule, one ought never to rely on social media
Journeys with Purpose: Women Exploring Pakistan
Hameez Qureshi of Teen Musafir on how mindful, community-driven travel is redefining female mobility In a country where landscapes stretch from southern deserts to northern
A Universe of Signs: Reflections on the Perfection of Allah’s Creation By Misbah Momin
A contemplation on the wonders of Allah in the world around us — from the smallest flower to the vast cosmos — and the lessons
The Original Blueprint | Amirah Ellahi Chaudhry
Islam Set the Trend Before the Trend Existed Amirah Ellahi Chaudhry explores how Islamic wisdom guides modern health and balance. The world is obsessed with
The Art of Breathing:
Harnessing the Power of Breath for Calm, Focus, and Inner Balance Dr. Amina Saeed guides readers through the science and practice of mindful breathing, showing
Heart Health Matters: A Commitment Beyond the Seasons
Dr. Mahnoor Mohydin on daily heart care and the attention it deserves—because well-being, vitality, and longevity are not just fleeting concerns, but a lifelong pursuit. Heart health
At The Heart of Eid: The Table
Your guide to creating an unforgettable tablescape, curated by Fatima Zaman Illuminate your table in sterling silver and burnished gold, letting polished dark wood serve
Slow Down, Breathe, Be | Zoya Ahmed
Choosing presence in a world that never stops moving Interior, art, and design consultant Zoya Ahmed reflects on the beauty of slowing down — where
Unbound by Years
From prodigies to late bloomers, proof that timing is a myth By Fatima Salman Did the world expect Malala Yousafzai, a 17-year-old Pakistani Muslim girl,
Stepping into History: My Summer at Cambridge
13-year-old Sarah Umair discovers architecture, friendship, and inspiration at Queens’ College Stepping onto the historic grounds of Cambridge University at thirteen, I felt the weight
