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By Imtesal Ahmad Adding years to your life and life to your years, kitchen gardening is the practice of growing your own fruits and vegetables at home. It offers numerous benefits, including nutritious produce, reduced dietary expenses, and a sustainable way to minimize food waste. While gardening can be physically demanding, it also serves as a calming and rewarding activity that enhances your connection with nature. The love for gardening is a seed once sown that never dies. Benefits of Kitchen Gardening: Healthier Produce: Growing your own fruits and vegetables ensures they are free from harmful chemicals. Physical Activity: Gardening keeps you active,…

By Noshin Sarfraz President of Armature Gardening Club,Coordinator, Lahore Gymkhana Gardening Club Hydrangeas come in various types. The Mophead hydrangea for example, has a round, ball-like shape. Then there are the Lacecap hydrangeas, while the new cone-shaped variety is called Paniculata hydrangeas. To plant hydrangeas in Galliat, they must be placed in partial shade to full sun, receiving morning sunlight and afternoon shade. They do very well in large pots, such as 18-20 inch terracotta pots, that can be easily moved. Other points to keep in mind are: The soil mix should consist of six parts leaf mold or acidic pine needle…

By Momina Raja My recent pilgrimage to the holy city of Mecca and the surrounding sacred sites remains etched in my memory as a transformative experience—a journey that deepened my faith and left an indelible mark on my soul. Months before embarking on my journey, anticipation and excitement began to build. Preparation for Hajj is not just logistical; it is spiritual and mental as well. I immersed myself in studying the rites and rituals of Hajj, seeking to understand their significance and spiritual dimensions. There was a profound sense of awe and reverence knowing that I was about to undertake…

By: AZ a reader/teacher There’s usually one person for everyone who acts as an agent of change, setting the trajectory of their life on an enlightened path. For me, that person was my English teacher, Mrs. Rahila Masood, during my senior school years. It was our good fortune that Cambridge offered a choice of “Classics in Translation,” alongside Literature and Language, in Karachi schools. Even more fortunate was having Mrs. Masood (Mrs. M) as our teacher for all three subjects. Having heard rumours of Mrs. M’s candid, satirical remarks and humor, we entered her class with trepidation. As a group of…

  By Iqra Parveen Awan Founder “Awaaz Pakistan”                                                  Back in the day, when medicine was the most esteemed field due to its recent advancements, it was considered the only truly respectable career option for girls. Somehow, we remained stuck in that mindset and never progressed. Do you remember when we were choosing subjects during our academic years? All girls were directed towards medicine and discouraged from pursuing fields like law, engineering, or media—areas that might make them more vocal or aware of their rights. As a law student who initially aspired to join medicine (for obvious reasons), I’ve faced many questions…

By Sarah Kamal Muggo Lifestyle Author What is Juicing? Juicing is a great way to improve your health, especially if you’re not a big fan of fruits and vegetables. Juices help keep your skin hydrated and are excellent natural anti-aging remedies. Fresh juices provide hydration and act as anti-aging, natural syrups. All you need is a cold press slow juicer, a blender, and a citrus press. With these, you can enjoy a variety of nutrient-dense juices. Fresh fruits and vegetables help prevent disease, slow premature aging, and promote overall health. Doctors agree that diets rich in fresh fruits and vegetables are not…

Khan-e-Jahan Zafar Jang Kokaltash By Yemeen Zahra A Glimpse into the Past Nestled in the bustling environment of Lahore’s Larechs Colony lies a monument steeped in history, yet often overlooked: the ancient tomb of Khan-e-Jahan Zafar Jang Kokaltash. Once a figure of great significance in the royal court of Mughal Emperor Aurangzeb Alamgir, Khan-e-Jahan’s resting place stands as a symbol of Lahore’s rich but often neglected heritage. Constructed in 1697, this historical site reflects the grandeur of an era when Kokaltash was a prominent figure, revered for his administrative acumen and close relations with the reigning Maharaja. The Unseen Decay Despite its grand past, the…

By Dr. Amina Saeed Writer is a freelance journalist who works on issues related to mental health and well-being. She is a yoga expert and conducts meditation and breathing sessions. The term “aaj kal ke bachay” (kids these days) is loosely used by those from earlier generations, such as pre-millennials and pre-Gen Z individuals. Each era is distinct, and every generation has its own unique characteristics that may not always be relatable to others. Today’s era is particularly unique, with significant changes in schooling, entertainment, friendships, and communication. For much of this, we’re dependent on devices- sometimes to an unhealthy point…

By Shiza Shahzad The postpartum experience of young mothers is a topic that resonates deeply with me and deserves to be at the forefront of our discussions. Having gone through it myself and interacted with numerous clients, friends, relatives, and acquaintances who are mothers, I’ve seen firsthand how often this experience is overlooked. This article aims to shed light on the realities faced by women as they embark on the journey of motherhood. What is the Postpartum Period? The postpartum period begins after childbirth and brings a range of physical, mental, hormonal, and emotional changes. Every woman experiences postpartum differently, with some…