Raising Children with compassion, intention and purpose  In an age of ‘no cap,’ ‘skibidi,’ ‘nanoship,’ viral trends, and ChatGPT homework, the need for parents to raise

By Dr. Amina Saeed Some wounds aren’t visible—and in the conservative, family-centered fabric of Pakistani society, “kionke dikhta nahin hai”(because it’s unseen), they often aren’t

In today’s fast-paced, high-pressure world, stress has become a common experience across all ages and societies. On the surface, stress may seem like a harmless

By Komal Faisal Relationships are like pathways that guide us towards more meaningful and productive lives. Their importance is recognised across both collectivistic and individualistic

Some homes speak through their walls, others through their windows. Mine speaks through its doors. Old doors have always held a quiet magic for me

By Dr. Amina Saeed Let’s face it—life throws curveballs. To handle them without completely losing it, we need to be equipped mentally, physically, and emotionally.

By Dr. Mahnoor Mohydin Food is the fuel for our body. Its primary purpose is to provide the necessary nutritional value and supply the precursors

Dr. Amina Saeed  The writer is a freelance journalist who works on issues related to mental health and well-being. She is a yoga expert and

Under the dappled sunlight, at an altitude of about 10,000 feet above sea level, thrive the fragrant, suede-green leaves of marjoram. Their sweet perfume blends

Zoya’s Haven of Earthy Elements, Natural Light, and South Asian Vintage Pieces Your home is where your story unfolds. How often, though, do you pause

A nutritional therapist and owner, Fit Like Farah @fitlikefarah High sugar, or hyperglycemia, refers to an elevated level of glucose (sugar) in the blood. It