Author: Mindful Team

Tamour Sheikh, a Canadian of Pakistani origin, reflects on his first journey to India, discovering that beyond borders, politics, and history lies a powerful truth: family, shared heritage, and the human connections that reveal how much more unites us than divides us. For most people, booking a trip is simply a matter of choosing dates and finding flights. For me, travelling to India became a seven-month exercise in patience, paperwork, and uncertainty. As a Canadian of Pakistani origin married to an Indian woman, obtaining a visa was never going to be straightforward. By the time approval finally arrived, the journey…

Through stories of excellence shaping Pakistan’s future, Rahemeen Baloch highlights the visionaries, pioneers, and trailblazers inspiring a new generation of progress. Sualeh Asif – Pakistan’s AI Trailblazer In a rapidly evolving global technology landscape, Sualeh Asif has emerged as a promising young entrepreneur in artificial intelligence. Through his startup, Cursor Write, he has positioned himself at the intersection of productivity tools and AI-driven innovation. His feature in Forbes 2026 and a reported $60 billion partnership with SpaceX mark significant milestones for both his venture and Pakistan’s startup ecosystem. It reflects the growing global visibility of Pakistani founders in emerging technologies. Cursor…

Rameesha Aman reviews David Szalay’s Booker Prize-winning novel, which traces one man’s journey from an ordinary life in Hungary to the unsettling world of extreme wealth, offering a profound reflection on identity, detachment, and modern existence. The winner of last year’s Booker Prize, Flesh is the sixth novel by Canadian-Hungarian writer David Szalay. The premise of the novel is relatively simple: a man becomes entangled in a world of extreme wealth. Yet, through superbly controlled writing, Szalay transforms this straightforward premise into a compelling and deeply engaging read. The story follows István, who begins the novel at fifteen years old, living with…

Every pilgrim comes to Hajj carrying a different story—a longing held for years, a prayer quietly answered, a moment of divine mercy, or a heart forever changed. The journey begins long before reaching Makkah, with a hope to be invited. Through these personal reflections from Hajj 2026, pilgrims share the moments of faith, struggle, gratitude, and transformation that continue to resonate long after returning home. From Hira to the Heart Misbah Momin “Allahumma salli ‘ala Muhammad wa ‘ala aali Muhammad.” With hearts overflowing with love and devotion, the pilgrims of the Zaka group who had longed to visit Ghar-e-Hira gathered…

For over two decades, Sabbiha Mansoor has built a design language rooted in heritage, femininity, and restraint. In an industry often driven by constant reinvention, she has remained devoted to something far more enduring: authenticity. Drawing from her Kashmiri heritage, traditional craftsmanship, and the women who shaped her early understanding of beauty, Mansoor’s work exists at the intersection of memory and modernity. In conversation with Durrah Aman, she reflects on preserving artistry, embracing evolution, and creating fashion that transcends seasons. After more than two decades in fashion, what has the industry taught you about reinvention — both creatively and personally? Fashion has taught…

Dr. Amina Saeed reflects on how unspoken childhood experiences quietly shape the way we love, communicate, and connect in adulthood—and how awareness of these patterns can open the path to healing. This month, in one of my book clubs, I read Strangers, a #1 New York Times bestselling memoir by Belle Burden about marriage and divorce. It was a palpable narrative—raw and heartbreaking—but towards the end, she finds a sense of peace, stating that her spouse was not a villain; he was a man shaped by his own wounds. That reflection not only brought her aching soul some rest but also…

Fleurs de Villes Toronto Tehreem Syed steps into Yorkville’s fleeting transformation into a floral couture landscape, where blooms take sculptural form and fashion, art, and nature briefly merge into one immersive experience. In Toronto, fashion usually lives behind glass storefronts, on runways, or inside carefully curated editorials. But during Fleurs de Villes, it spills onto the streets, reimagined entirely through flowers. For a few days, Yorkville transforms into an open-air couture gallery, where mannequins dressed in fresh blooms stand between luxury boutiques, cafés, and city sidewalks like living works of art. The exhibition blurs the line between fashion design and floral…

Hospitality is a Luxury When Systems Fail. After relocating from Chicago to Lahore with the hope of giving back, service design strategist and educator at Beaconhouse National University, Naz Khan reflects on how everyday interactions reshaped her understanding of trust, hospitality, and belonging. At 46, I moved to Lahore from Chicago, where I was born and built a 20-year career in tech, much of it as a traveling consultant with firms like Accenture and Deloitte. I’m used to living alone and working across cultures. I arrived with experience, independence, and a clear intention: to conduct research, join academia, and give…

The sweetest taste of the seasonAmna Ali brings together two playful desserts that celebrate the flavours of summer, from a refreshing pudding to a fun twist on a classic favourite. Whether you’re entertaining guests or simply treating yourself at home, these recipes are bursting with sunshine and seasonal flavour. Mango Magic: A Magnolia Bakery-Inspired Mango Pudding A creamy, no-bake dessert layered with silky vanilla pudding, fresh mangoes, and crunchy wafer biscuits — light, refreshing, and perfect for summer gatherings. Ingredients: 1 packet vanilla pudding mix 1½ cups milk 2 packets dairy whipping cream ¾ can condensed milk 2 large mangoes, peeled…

The sweetest taste of the season Amna Ali brings together two playful desserts that celebrate the flavours of summer, from a refreshing pudding to a fun twist on a classic favourite. Whether you’re entertaining guests or simply treating yourself at home, these recipes are bursting with sunshine and seasonal flavour. Ice Cream Nachos: A playful crowd-pleaser for sunny days Who says nachos have to be savoury? These playful ice cream nachos are the ultimate summer treat — crispy waffle cone “chips” topped with scoops of your favourite ice cream, fresh strawberries, crunchy peanuts, and a generous drizzle of chocolate. Perfect for…