Author: Mindful Team

An unhurried journey through sunlit coasts & storied cities Amber Liaqat on exploring Spain with intention – tracing its timeless beauty, layered history, and coastal charm, while embracing the quiet art of lingering just a little longer. Travelling, for me, is an intentional pursuit—one rooted in personal growth, immersive experiences, and the creation of memories that go far beyond simple sightseeing. Exploring new destinations and cultures is not just a passion; it is a way of understanding the world more deeply. On my most recent journey, I discovered southern Spain—an endlessly surprising region where natural beauty and lesser-known architectural wonders make…

Rest, Ruin, and Razor-Sharp Wit: Ottessa Moshfegh’s Arctic Lens on the Self and Society As a rule, one ought never to rely on social media for book recommendations—yet every so often, amidst the algorithmic noise, a rare gem appears. Such is My Year of Rest and Relaxation by Ottessa Moshfegh, author of the Booker-shortlisted Eileen. Like Eileen, Moshfegh’s latest novel follows an unlikeable protagonist navigating a bleak, disjointed reality—a hallmark of the author’s work. The premise is deceptively simple: an unnamed young woman, wealthy, Columbia-educated, blond, and conventionally beautiful, decides to sleep for an entire year, relying on expensive prescription…

Hameez Qureshi of Teen Musafir on how mindful, community-driven travel is redefining female mobility In a country where landscapes stretch from southern deserts to northern glaciers, travel remains an unequal privilege—especially for women. Founded in 2020, Teen Musafir is a community-driven platform committed to making group travel safer, more accessible, and culturally mindful across Pakistan. With hundreds of solo female travelers hosted in just one year and a team that is now 70% women, Teen Musafir is quietly reshaping narratives around women’s mobility. At its core, the venture addresses three persistent barriers: safety, permission, and accessibility. We sat down with Hameez…

A contemplation on the wonders of Allah in the world around us — from the smallest flower to the vast cosmos — and the lessons of gratitude, awe, and purpose they inspire. “So blessed is Allah, the Best of Creators” – Al Qur’an(23:14) Praise be to Allah, the Most Merciful, the Most Perfect. Al-ḥamdu lillāh — all praise belongs to Allah, the Creator of the heavens, the earth, and all that lies between and within them. During my recent visit to Madinah al-Munawwarah, as I sat down for breakfast, my gaze rested on a single carnation placed in a simple…

Islam Set the Trend Before the Trend Existed Amirah Ellahi Chaudhry explores how Islamic wisdom guides modern health and balance. The world is obsessed with wellness trends. Wake up at 5 a.m. to “unlock your potential.” Meditate daily to “find inner peace.” Skip meals for “detox” and “mental clarity.” But here’s the truth: Muslims have been doing all of this — and more — for over 1,400 years. We’ve been waking before sunrise for Fajr long before morning routine coaches turned it into a bestselling formula. We’ve been pausing in the middle of work, conversations, and daily life to pray…

Harnessing the Power of Breath for Calm, Focus, and Inner Balance Dr. Amina Saeed guides readers through the science and practice of mindful breathing, showing how simple daily exercises can transform stress, improve health, and reconnect mind and body. From the moment you are born until the day you leave this ephemeral world, one thing stays with you — your breath. Yet how often do we actually pause to notice it, give it love and attention? Breath is a powerful tool that can help us navigate stress, anxiety, and life’s challenges. Unfortunately, we usually only become aware of it when…

Dr. Mahnoor Mohydin on daily heart care and the attention it deserves—because well-being, vitality, and longevity are not just fleeting concerns, but a lifelong pursuit. Heart health is central to overall well-being, yet it is often overlooked until an emergency arises. Cardiovascular diseases (CVD) remain one of the leading causes of death worldwide, influenced by lifestyle, environment, and access to timely medical care. The good news: many heart-related conditions are preventable. By adopting heart-healthy habits, staying aware of warning signs, and seeking prompt medical guidance, we can significantly improve outcomes and reduce the burden of CVD in our communities. Understanding the Challenges…

Your guide to creating an unforgettable tablescape, curated by Fatima Zaman Illuminate your table in sterling silver and burnished gold, letting polished dark wood serve as a canvas for a picture-perfect setting. Fill silver and gold vessels with the season’s freshest blooms, from deep crimson to soft blush, and layer your crockery with chargers crowned by neatly folded linens. Even the simplest touch—a guest’s name at their place—adds a note of intimacy and refinement. Remember: the art of the tablescape lies in thoughtful customization. Screenshot Screenshot Screenshot Screenshot Screenshot Screenshot

Choosing presence in a world that never stops moving Interior, art, and design consultant Zoya Ahmed reflects on the beauty of slowing down — where small rituals, quiet pauses, and the gentle joy of missing out become pathways back to presence. Life moves fast. Notifications ping, invitations flood in, events overlap, and beneath it all runs a constant hum of FOMO — the fear of missing out. The world whispers relentlessly: do more, see more, achieve more. But sometimes, the most radical thing you can do is nothing at all. To pause. To soften. To simply be. I’ve found that…

From prodigies to late bloomers, proof that timing is a myth By Fatima Salman Did the world expect Malala Yousafzai, a 17-year-old Pakistani Muslim girl, to win the Nobel Peace Prize? Did anyone imagine that Joe Biden would become the 46th President of the United States at 78? Or that a 15-year-old Swedish teenager would challenge world leaders like Donald Trump on climate change? Yet Greta Thunberg did exactly that, transforming a solitary school strike into the global Fridays for Future movement. If the world had dismissed Oscar Swahn as “too old,” would he have won an Olympic silver medal…