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    Home»Lifestyle»Food»Flavors of Home: Chicken Tikka Paratha Roll
    Food

    Flavors of Home: Chicken Tikka Paratha Roll

    Mindful TeamBy Mindful TeamApril 24, 2026No Comments
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    T’art by Khadija Zulfiqar presents a collection of desi-inspired recipes—carefully crafted, beautifully presented, and meant to be shared. Each dish invites you to slow down, cook with intention, and enjoy the simple pleasure of homemade flavors.

    Chicken Tikka Paratha Roll – A flaky, spiced paratha roll with juicy chicken tikka and flavorful chutneys—a perfect fusion snack or meal.

    Chicken Tikka

    Ingredients:

    • 1 lb chicken tenders, cut into 1–2” cubes

    • 4 tbsp plain yogurt

    • 2 tbsp lemon juice

    • 1 tbsp olive oil

    • 2 tsp ginger & garlic paste

    • 1–1.5 tsp salt

    • 1 tsp cumin powder

    • 1 tsp coriander powder

    • 1–2 tsp chili powder (or cayenne)

    • ½ tsp chaat masala

    • ¼ tsp garam masala

    • ¼ tsp turmeric powder

    • Optional: ¼ tsp orange food color

    Method:

    1. Toss chicken with all ingredients; marinate for at least 1 hour.

    2. Preheat oven on broiler setting; position rack on top shelf.

    3. Thread chicken onto skewers (soak wooden skewers first). Broil ~6” from heat for 7–8 min per side until charred.

    4. Let rest 5 min, then chop roughly and toss in juices.

    Yogurt Mayo Sauce

    Ingredients:

    • ½ cup plain yogurt

    • ¼ cup mayonnaise

    • ½ tsp garlic powder

    • ½ tsp cayenne or red chili powder

    • ½ tsp paprika

    Method:  

    Mix all ingredients until smooth.

    Green Chutney

    Ingredients:

    • 1 cup cilantro

    • ½ cup mint leaves

    • 1 tsp cumin seeds

    • 1–2 green chilies (serrano preferred)

    • 2 garlic cloves

    • ¼ tsp salt

    • ¼ cup yogurt

    • 2–4 tbsp water, as needed

    Method: 

    Blend all ingredients into a smooth paste, adjusting water for consistency.

    Assembly:

    1. Cook 6 frozen parathas per package instructions until golden and flaky.

    2. Spread yogurt mayo sauce on each paratha.

    3. Layer chicken tikka along the middle, then top with thinly sliced onions.

    4. Drizzle with green and tamarind chutneys, and sprinkle chopped cilantro.

    5. Roll parathas tightly; air fry at 325°F for 3–4 minutes for extra crispiness.

    6. Serve immediately and enjoy!

    Author

    • Mindful Team
      Mindful Team

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