Author: Mindful Team

Dr. Amina Saeed The writer is a freelance journalist who works on issues related to mental health and well-being. She is a yoga expert and conducts meditation and breathing sessions. The word depression can feel frightening, but it is a broad term that encompasses a range of emotional states. In recent years, it has gained significant awareness, covering everything from temporary sadness or discouragement to more intense and prolonged feelings. However, clinical depression, or major depressive disorder, is a diagnosable mental health condition marked by persistent and severe symptoms. Unlike transient sadness, it is not simply a reaction to external…

Under the dappled sunlight, at an altitude of about 10,000 feet above sea level, thrive the fragrant, suede-green leaves of marjoram. Their sweet perfume blends with the glacial wind as you crush them between your fingers. Marjoram in Pakistan? Yes, it grows alongside wild thyme, juniper, rosehip, and sea buckthorn. It’s surprising how little we know about the diverse seasonal produce our country offers. These resources often remain on the fringes of the food chain, overlooked and underappreciated. Upon this realization, I set myself a goal: to organize culinary tours and explore Pakistan’s unique ingredients. The question was, where should…

Zoya’s Haven of Earthy Elements, Natural Light, and South Asian Vintage Pieces Your home is where your story unfolds. How often, though, do you pause to reflect on the details that make it uniquely yours? How often do you feel gratitude for the space that provides comfort, inspiration, and belonging? In this photo essay, I invite you to slow down, take a deep breath, and see your surroundings through my eyes. Let’s appreciate the subtle beauty within our homes—the changing light across the day, the warmth of personal touches, and the quiet charm of lived-in spaces. Noticing the Little Things…

A nutritional therapist and owner, Fit Like Farah @fitlikefarah High sugar, or hyperglycemia, refers to an elevated level of glucose (sugar) in the blood. It commonly occurs in people with diabetes when their body doesn’t produce enough insulin or cannot use insulin effectively to regulate blood sugar levels. High sugar can also result from consuming excessive sugary or carbohydrate-rich foods, stress, illness, or certain medications. Symptoms may include increased thirst, frequent urination, fatigue, blurred vision, and, in severe cases, nausea or confusion. If left untreated, persistent high blood sugar can lead to serious health complications such as nerve damage, cardiovascular…

By Alexandria Iqbal Tucked away off the coast of Karachi, Charna Island is a mesmerizing oasis in the Arabian Sea, offering a luxurious retreat for adventurers and nature enthusiasts alike. This small yet captivating island, measuring approximately 1.2 kilometers in length and 0.5 kilometers in width, provides the perfect blend of tranquility and thrill. Located just a 45-minute boat ride from the bustling chaos of Karachi, it is a serene escape. Charna Island is a haven that stands as a testament to Pakistan’s natural beauty. This rocky, uninhabited island retains its untouched charm, making it an ideal destination for a…

‘One day for sure’ could serve as a fitting tagline for Switzerland. This is because it is one of the most popular and beloved tourist destinations in the world, and every travel enthusiast has this beautiful country on their top five bucket lists. I had the opportunity to tick Switzerland off my list this year and explore a stunning part of this paradise. I can confidently say it’s a traveler’s favorite for all the right reasons. Let me share my experience and take you on a journey through the vibrant streets of Switzerland’s heart—the city of Lucerne. While Geneva, Zurich,…

Fashion, Fun, and Self-Love By Minahil Hussain After bidding adieu to 2024, there’s a growing sense of excitement and anticipation about what 2025 has in store. The past year introduced many new trends, movies, TV shows, books, and more, all leaving their mark on the world. We can only hope that 2025 brings the same level of impact and innovation. Team Mindful came together to explore everything our readers can be “mindful” of and look forward to as we step into 2025. Fashion 2025’s Soft Spot: Suede Suede is the fabric to watch! This trend is set to take over…

Are you as unique as you think you are? By: Anya Atif We’ve all seen the trending aesthetics on social media. Whether it’s the ‘coquette Lana Del Rey red vinyl’ vibe or the ‘2000s Y2K silver Stargirl’ style, we each have our preferences. Maybe you lean more towards being ‘deer-pretty’ than ‘cat-pretty.’ Or perhaps the ‘eclectic grandpa’ aesthetic doesn’t quite resonate with you, while the effortless allure of the ‘clean girl’ style does. Terms like these are often tossed around, left and right. No matter how hard we try to avoid it, we always seem to drift back into this…

“The coolness of my eyes is in the prayer” – Prophet Muhammad (SAW) (An-Nasa’i) By: Misbah Momin Alhumdulillah! Salah (ritual prayer) has been an integral part of life for me and my siblings since childhood. Our parents firmly believed in maintaining a balance between ‘deen’ and ‘dunya,’ striving to raise us with a harmonious understanding of both this world and the hereafter—much like many other households with similar values. From a very young age, we developed a deep love for Allah and learned that He, alone, is the one to turn to for all matters—whether worldly or spiritual. Through Allah’s wisdom…

The Wedding Company (TWC) is Pakistan’s first internationally-driven wedding planning agency, co-founded by Saad Mahmood Khan Saira Iqbal Khan Tiwana redefining the art of wedding planning in Pakistan, offering a seamless blend of professionalism, creativity, and expertise. In a country where “big fat weddings” are synonymous with extravagance and celebration, they often bring an equal measure of chaos and last-minute stress. That’s where TWC steps in, providing comprehensive 360-degree wedding solutions. In this conversation, we gain insight into TWC’s vision, the intricacies of wedding planning, and how they are revolutionizing the process to create a seamless and joyful experience for…