Author: Mindful Team

January marks the start of a fresh chapter—a month for new beginnings, opportunities, and resolutions. Across the globe, people embrace this time of renewal, letting go of the past and looking forward to what lies ahead. Mindful wishes its readers a joyful and prosperous 2025, filled with peace, love, empathy, and equality. As we begin this new year, let’s take a moment to pray for reconciliation, peace, and understanding. May we nurture a more positive attitude and create spaces of kindness and compassion for one another. While we enjoy the warmth of friends and family in these wintry days, let’s…

As autumn arrives with its vibrant colors and crisp air, we’re witnessing troubling setbacks amidst potential progress. Justice often falters, leaving vulnerable communities exposed. A recent encounter with a young boy from a rural area left a lasting impression. He expressed pride in his family’s illiteracy, stating, “Hum unparh thay, unparh hain, aur unparh hee rahain gai” (we were uneducated, we are uneducated, and we will remain uneducated). This begs the question: Are we doing enough to change this narrative? The ongoing war in Palestine and the Middle East further underscores our collective responsibility to stand for justice. Innocent lives…

Numra Salon and SpaSpa-tacular Bliss!  Treat yourself at Numra Salon and Spa, where comfort and luxury blend to offer you a truly rejuvenating experience. Known for its personalized services, this soothing escape excels in providing everything from signature massages and custom skincare treatments to precision hair styling. Numra’s skilled team ensures you leave feeling renewed, making it the perfect retreat for a self-care day. Insta: @numrams 2. Double ShotThe Perfect Blend  More than just a coffee shop, Double Shot serves an exquisite blend of artistry and caffeine. With their signature espresso shots and carefully crafted brews, Double Shot is perfect for coffee lovers…

The fall 2024 fashion trends serve as a perfect reset for our wardrobes. Durrah Aman highlights the key styles that fashionistas will be embracing this season. Effortless Style   Minimalism is making a strong comeback this fall, characterized by sleek lines, neutral palettes, and an understated sophistication. Invest in high-quality basics that offer versatility for effortless mixing and matching. Essential pieces include streamlined trench coats, soft turtlenecks, and relaxed-fit blouses. 2. Put your best foot forward  Footwear takes a bold turn this season with chunky loafers in the lead. These shoes bring both comfort and style, offering a grounded, modern alternative…

If you’re seeking a destination that combines old-world charm, modern flair, and the perfect balance of urban life and nature, look no further than Montréal. This city is a feast for the senses, and after spending some unforgettable years there, I can’t help but urge you to make it your next travel destination. Whether you’re a history buff, nature lover, or simply in search of a unique cultural experience, Montréal has something for everyone. Let me introduce you to some of the city’s must-see, iconic spots that never cease to captivate me. Old Port: Where Time Stands Still First on the…

Issiyaan is a bright young woman who has fallen victim to the devastating consequences of the water crisis in Pakistan. At just 26 years old, instead of pursuing her passions and dreams, she is grappling with a lifelong disability. The water crisis represents a harsh reality for her and millions of others living in her village and other water-deprived regions worldwide. For those who spend a significant portion of their lives in search of water, it is worth more than gold; they sacrifice their present and future for this essential resource. This crisis feels like a war against the escalating…

Olivier Francais, a seasoned hospitality professional with extensive experience in launching prestigious properties worldwide, is now the General Manager of Avari Hotel in Lahore. In his conversation with Mindful, Olivier shares his vision for transforming Pakistan into a top tourist destination, drawing on his successful stints in Kenya and Saudi Arabia to set new standards of excellence in hospitality. How has your experience been in the hospitality sector? My experience in the hospitality sector began a long time ago. Growing up in the tourist-rich country of Morocco likely influenced my career choice. I’ve worked in many countries across Africa, the…

Anum Uzair is a remarkable forensic scientist, mountaineer, runner, and mother, who’s pushing boundaries and setting records in the world of mountaineering. Anum led an all-women expedition team striving to summit K2, the world’s second-highest peak at 8611 meters. She is passionate about representing Pakistani women and blazing a trail for future mountaineers. Discover her journey and preparation for this extraordinary endeavor in an exclusive interview with Mindful. 1. Congratulations on your incredible achievement! What inspired you to pursue high-altitude mountaineering, and how did your journey begin? My journey into high-altitude mountaineering began as a natural extension of my passion for…

Positive thinking is one of the most powerful tools an individual can possess. It can transform one’s life profoundly, bringing peace and contentment to the heart and immersing the soul in God’s love. Additionally, it enables one to see the best in others and genuinely wish the best for them. Here are some tips to help foster and cultivate a positive attitude: In social situations and interactions, it’s important to give others the benefit of the doubt in uncertain or ambiguous circumstances. When there’s room to interpret someone’s actions or words positively, we should choose that perspective over assuming the…

Nutritional therapist and owner, Fit Like Farah, Farah Irfan, explains what gut health is and how to optimise it for overall well-being. Gut health refers to the balance and well-being of the myriad tiny organisms (microbes) in your digestive system, primarily in your intestines. Your gut microbiome serves as the cornerstone of your overall health. Optimal gut health is achieved with a healthy balance between good (beneficial) and bad (potentially harmful) bacteria and yeast. In fact, around 80% of your immune system is housed in the gut, along with the majority of your body’s serotonin. This means that if your gut isn’t healthy, your…