Author: Mindful Team

The purpose of mindful breathing is to anchor yourself in the present moment. Practice your breath work with Choti Guru Uzma Ramzan for mind-body balance and healing and release all the negative thinking. (Videos Credits: @mmtalkspk) @mmtalkspk @uzmaramzan @j2jfamily

One look is all it takes to fall in love with Sona Rafiq! Here the style maven makes a bold style statement and adorns herself in a classic printed charmeuse saree drape with a modern twist of a Persian miniature and a bold emerald hued blouse with ruffled sleeves by Sania Maskatiya.There’s just something about February that makes it very special. To the team at #Mindful, this month represents something essential: reflection and gratitude for the present. As we await a shift in weather, there’s a change in people’s moods, using the full scope of their awareness to realise all…

Mindful launches it’s first digital cover with the iconic Atiya Khan. Credited as one of Pakistan’s first supermodels, Atiya Khan is celebrated for paving the way for future generations in the fashion industry. Not only did she become a powerful face in editorials and on runways, but also proved her mettle as a producer, director, presenter and actor for commercials. Her contribution to Pakistani media itself makes her a force to reckon with, but what truly makes Atiya an obvious choice as our first cover star is her commitment to self-discovery and growth. Today, along with achieving acclaim in the…

#MindfulNature: SubhanAllah – truly a work of art! An incredible moment caught on a cctv camera as a spider weaves its web. Despite having poor vision, spiders build complex webs composed of different types of silk, expelled from their spinnerets. The main function of these webs is to trap prey on the sticky threads. It takes a spider around 30 to 60 minutes on average to create a web. Not only is the design and structure impressive, its strength too, is staggering. However, because they are constantly damaged by mother nature, some spiders build new webs everyday, while other spiders…

Cover star, Sona Rafiq at her candid best as she gives us a peek into her world! Editor: MM Assistant Editor: Durrah Aman (@durrahaman) Interview By: Risham Khan (@rishamkhan) Photos: Mohsin Khawar (@mohsinkhawarphotography) Videographer: Mujtaba Photos & Video Editing: Ahmad Zia Digital concept & management: @mindfulpakistan Team Creative Director: Risham Khan (@rishamkhan) Assisted by: Ammana Sahar (@ammana.sahar) Hair: Ayan Khan (@ayan_khanofficial) Makeup: Ayan Khan (@ayan_khanofficial) Jewellery courtesy: Takhleek Handmade Jewellery (@takhleekhandmadejewellery) Location courtesy: Rana Farm House Coordinating stylist: Durrah Aman (@durrahaman) Talent management: Shireen Rehman (@shireenrehman)