Author: Mindful Team

On a crisp autumn evening, Neelofar unveiled its first song at the historic Sir Ganga Ram House — a celebration steeped in Lahore’s timeless charm. Hosted by Fawad Khan, Mahira Khan, and the ever-witty Yasir Hussain, the night shimmered with art, melody, and anticipation for what’s to come.

Dear readers, Fall is here — the days are shortening, the air has that crisp bite, and the trees blaze their last, glorious colors. Change is everywhere, yet some things remain constant: the resilience of people, the dramas of politics, and, of course, cricket. Take the international spotlight this quarter: Donald Trump, in a surprise moment at the Sharm El Sheikh Peace Summit, acknowledged Prime Minister Shehbaz Sharif and even dubbed General Asim Munir his “favourite Field Marshal.” Part jest, part diplomacy, it was a reminder that Pakistan still matters on the global stage — that our voice, however quietly…

Inside the journey of a woman who turned her passion for perfection into a legacy of elegance and empowerment. Few names command as much respect and admiration in Lahore’s beauty landscape as Hifsa Khan. Founder of Hifsa Khan Salon, she embodies the essence of the modern Pakistani woman in beauty—confident, elegant, and empowered. For years, her salon has been more than just a destination for bridal transformations; it has been a sanctuary where women feel seen, celebrated, and inspired. With every brushstroke, Hifsa has built not only flawless looks but a legacy rooted in artistry, authenticity, and grace. In an exclusive…

Dr. Amina Saeed The writer is a freelance journalist who works on issues related to mental health and well-being. She is a yoga expert and conducts meditation and breathing sessions. The word depression can feel frightening, but it is a broad term that encompasses a range of emotional states. In recent years, it has gained significant awareness, covering everything from temporary sadness or discouragement to more intense and prolonged feelings. However, clinical depression, or major depressive disorder, is a diagnosable mental health condition marked by persistent and severe symptoms. Unlike transient sadness, it is not simply a reaction to external…

Under the dappled sunlight, at an altitude of about 10,000 feet above sea level, thrive the fragrant, suede-green leaves of marjoram. Their sweet perfume blends with the glacial wind as you crush them between your fingers. Marjoram in Pakistan? Yes, it grows alongside wild thyme, juniper, rosehip, and sea buckthorn. It’s surprising how little we know about the diverse seasonal produce our country offers. These resources often remain on the fringes of the food chain, overlooked and underappreciated. Upon this realization, I set myself a goal: to organize culinary tours and explore Pakistan’s unique ingredients. The question was, where should…

Zoya’s Haven of Earthy Elements, Natural Light, and South Asian Vintage Pieces Your home is where your story unfolds. How often, though, do you pause to reflect on the details that make it uniquely yours? How often do you feel gratitude for the space that provides comfort, inspiration, and belonging? In this photo essay, I invite you to slow down, take a deep breath, and see your surroundings through my eyes. Let’s appreciate the subtle beauty within our homes—the changing light across the day, the warmth of personal touches, and the quiet charm of lived-in spaces. Noticing the Little Things…

A nutritional therapist and owner, Fit Like Farah @fitlikefarah High sugar, or hyperglycemia, refers to an elevated level of glucose (sugar) in the blood. It commonly occurs in people with diabetes when their body doesn’t produce enough insulin or cannot use insulin effectively to regulate blood sugar levels. High sugar can also result from consuming excessive sugary or carbohydrate-rich foods, stress, illness, or certain medications. Symptoms may include increased thirst, frequent urination, fatigue, blurred vision, and, in severe cases, nausea or confusion. If left untreated, persistent high blood sugar can lead to serious health complications such as nerve damage, cardiovascular…

By Alexandria Iqbal Tucked away off the coast of Karachi, Charna Island is a mesmerizing oasis in the Arabian Sea, offering a luxurious retreat for adventurers and nature enthusiasts alike. This small yet captivating island, measuring approximately 1.2 kilometers in length and 0.5 kilometers in width, provides the perfect blend of tranquility and thrill. Located just a 45-minute boat ride from the bustling chaos of Karachi, it is a serene escape. Charna Island is a haven that stands as a testament to Pakistan’s natural beauty. This rocky, uninhabited island retains its untouched charm, making it an ideal destination for a…

‘One day for sure’ could serve as a fitting tagline for Switzerland. This is because it is one of the most popular and beloved tourist destinations in the world, and every travel enthusiast has this beautiful country on their top five bucket lists. I had the opportunity to tick Switzerland off my list this year and explore a stunning part of this paradise. I can confidently say it’s a traveler’s favorite for all the right reasons. Let me share my experience and take you on a journey through the vibrant streets of Switzerland’s heart—the city of Lucerne. While Geneva, Zurich,…

Fashion, Fun, and Self-Love By Minahil Hussain After bidding adieu to 2024, there’s a growing sense of excitement and anticipation about what 2025 has in store. The past year introduced many new trends, movies, TV shows, books, and more, all leaving their mark on the world. We can only hope that 2025 brings the same level of impact and innovation. Team Mindful came together to explore everything our readers can be “mindful” of and look forward to as we step into 2025. Fashion 2025’s Soft Spot: Suede Suede is the fabric to watch! This trend is set to take over…