Author: Mindful Team

First of all, is sleep hygiene even a thing?Yes, it is.Living in this digital world has tweaked all of us in a way that we are rushed, to a point that when we even a scroll an Instagram post that is in SLOW MO- we tend to tap the heart icon.It is liked.Similarly slowing down is liked by the body and mind. It is needed and essential to live a life that is full zest creating a positive impact on oneself and everyone around them.Mental exhaustion and deteriorating mental health have numerous causes, but one cause that always makes it…

Who has the IT factor when we talk about style? This wedding season we pick the country’s best dressed and most stylish divas who know how to work it: BAKHTAWAR MALIK Truly elegant in this dainty white Sabyasachi Mukherjee sari accessorized with an adorable Judith Lieber clutch and that funky hairdo ALEENA NADEEM Steals the spotlight and makes it her own as she stuns on her Nikkah in an elegant Sabyasachi Mukherjee sari, paired with a veil to create the perfect East meets West look. ALIZEH RABBANI Turning heads in this stunning suffuse by Sana Yasir lengha choli, elegantly styled…

Embarking on an unforgettable adventure, our road trip on bikes took us through the mesmerizing landscapes of Northern Pakistan. The entire bike trip from Attabad lake up to the Sost border saw us travelling through icy cold temperatures that were rarely above 1 or 2°C which, while riding, felt like at least -2 or -3°C. There were a total of about 25 Harley Owners Group (HOG) riders in this tour of which 11 were from Karachi and 14 were from the HOG capital chapter from Islamabad led by Yasir Khan. HOG has a presence in nearly every major country and…

Laughter is the best medicine and Sabah Bano Malik is proof of that, says Anmol Irfan Q: I think most of your followers know that you lived in the US before moving to Pakistan, tell us a little bit about the impact that transition had on you Sabah: Being a Pakistani American, the only vacation we had was after saving up for a few years and coming to Pakistan. It’s so crazy to think there was no wifi or smartphones in the 80s and 90s, so when you left Pakistan, you didn’t know when you’d get to see each other again. For…

S I S T E R, M O T H E R, W I F E, D E S I G N E R Mindfu l Pays Homage To One Of Lahore’s Most Beloved Personalities YOU DID THIS BEAUTIFUL SHOOT BUT IT IS MUCH MORE THAN THAT. WHAT WERE YOU HOPING TO COMMUNICATE? This photoshoot was done to showcase the collection in which Nickie played a huge role in the conceptualisation and design. It pays tribute to her legacy and her design philosophy. WHAT ROLE DID NICKIE PLAY IN YOUR LIFE? She was my soulmate, confidante, advisor, partner and above…

NADIA JAMIL Reflects on the mosaic that is her life with DURRAH AMAN Q- Tell us about your childhood, how was it like? My childhood was a mix of a lot of things, most of all it was full of love. We were around 13-14 cousins, and we were all equally mischievous. We used to climb trees, play ‘dark room’, hide from the Qari Sahab, it was just a lot of fun. But because I’m a survivor of child sexual abuse, there’s an element of loneliness regardless of how amazing everything else is. Because I was unable to talk about…

Allure by MHT and MHT by Mehreen Hamza Tabani hosted their annual exhibit showcasing latest collection of jewelry and clothes. As attendees marveled at the curated display, the exhibit became a celebration of creativity, innovation, and the enduring allure of meticulously crafted jewelry and fashion.

Romana Tanvir and friends gathered at Ramada Multan for an afternoon of warmth and camaraderie. The ambiance was filled with the joyous hum of conversation and the clinking of glasses, creating a symphony of shared moments.

The ECC hosted a successful sundowner to raise funds for underprivileged communities at the British High Commission. The event featured Karachi’s most beautiful and brilliant, with a carefully curated program that highlighted the charitable cause at the heart of the gathering.

Friends and family gathered to celebrate Faiqa’s special day at Lombardi Cucina wishing her a fabulous year ahead full of love, laughter and unforgettable memories!