Author: Mindful Team

By Amna Ali A Holistic Empowerment Coach Reiki is a form of alternative healing therapy often referred to as energy healing. It’s been practiced for centuries to promote physical, emotional, and spiritual well-being. Rooted in traditional Japanese practices, Reiki focuses on stress reduction, relaxation and overall wellness. It was discovered by a scholar named Dr. Mikao Usui in March, 1922, and consists of two Japanese symbols; REI, meaning spiritual wisdom, and KI, meaning life energy. Reiki is not a religion; it has no dogma and does not conflict with any religious beliefs. Guided by spiritual consciousness and grounded in universal…

Apple Crumble Warm, buttery apple crumble with a cinnamon-spiced filling—this is the ultimate fall comfort food. Ingredients: ● 6 apples (Gacha or Granny Smith) ● 2 tbsp cornstarch ● 4 tbsp brown sugar ● ½ tsp cinnamon powder ● 1 tbsp lemon juice ● 2 tbsp water Crumble: ● 1 cup all-purpose flour ● 6 tbsp brown sugar ● 6 tbsp caster sugar ● ½ tsp salt ● ½ tsp cinnamon powder ● 1 tsp baking powder ● 120 g cold butter Instructions: ● Preheat the oven to 180°C (350°F). ● Prepare the apples by peeling them and cutting them…

This duo is ideal for crisp fall days. The rich, roasted tomato soup, pairs perfectly with grilled cheese, offering warmth and comfort in every bite. Ingredients: ● 6-7 tomatoes ● 1 small onion ● 3-4 garlic cloves ● 2 tbsp olive oil ● ½ tsp salt ● ½ tsp pepper ● 1 cup chicken stock or 1 chicken bouillon cube dissolved in 1 cup hot water ● 1 tbsp tomato paste ● 1 tsp Italian seasoning ● 1 tsp sugar ● ¼ cup cream Grilled Cheese: 2 slices sourdough bread 1 tbsp butter ¼ cup cheddar cheese ¼ cup mozzarella…

KHAKAA unveils a new era of bridal elegance with the debut of its bridal collection: Cherie. Seamlessly blending timeless romance with modern sophistication, this collection is designed for brides who want to make a striking statement on their special day. Photography: Asad-Ullah Bin JavedMUA: NaumanJewellery: Fazal JewellersStyling: Waleed NadeemArt: Mian Saad Amjad

The Asifa Bano Story, produced by AVA Production and DRM INC, and directed by renowned filmmaker Mina Jafri Malik, premiered at an exclusive screening at Movenpick Hotel. The documentary exposes the harrowing reality of child abuse through the tragic story of Asifa Bano. It stands as a powerful call to action, compelling society to confront this issue and to safeguard its most vulnerable members.

The third Lahore Biennale, titled “Of Mountains and Seas,” was curated by John Tain and opened with an inaugural program at the historic Shalimar Gardens. Visitors were immersed in site-specific art installations and captivated by performances from Lief Larsan Music School, Discostan, and Leeroy New.

Deepak Perwani celebrated his 30 years in fashion by unveiling a new atelier in DHA, Karachi. The luxe space, launched just in time for the festive season, showcases Perwani’s signature heirloom bridals, luxury menswear, formals, semi-formals, and prêt-à-porter collections, making it the ultimate one-stop shop for fashion enthusiasts. 

The final match of the Polo in Pink Tournament took place at the Lahore Polo Club, raising awareness for breast cancer. Hundreds of spectators gathered for the event, with Pakistan People’s Party Chairman, Bilawal Bhutto-Zardari, as the chief guest, joined by Lahore Polo Club President Azam Hayat Noon, former Foreign Minister, Hina Rabbani Khar, and other distinguished guests, to enjoy the thrilling showdown.

London, a city celebrated for its deep-rooted history, charming architecture and cosmopolitan appeal, played host to one of the most anticipated events in South Asian entertainment—the HUM Awards, 2024. In a dazzling celebration of talent, creativity, and culture, the event brought together the best of Pakistan’s television, music, and fashion industries at the iconic OVO Arena Wembley. The evening commenced with an inspiring joint speech by Duraid Qureshi, CEO of HUM Network, and Momina Duraid, CEO of MD Productions. They reflected on the remarkable journey of bringing the HUM Awards to Wembley 12 years ago for its inaugural ceremony. Their heartfelt words…