Author: Mindful Team

On this momentous occasion of Pakistan’s 77th Independence Day, we extend our heartfelt congratulations to Arshad Nadeem, a true son of the soil, who has brought immense pride and joy to our beloved nation. His remarkable achievement stands as a testament to the resilience, determination, and spirit that define the people of Pakistan.Arshad’s success is a gift to the entire nation, a symbol of hope and perseverance. Let his triumph remind us all of the unyielding strength and potential within us. Every Pakistani youth should have a dream to achieve. Never give up, there are no shortcuts to success, but…

Mindful’s July 2024 digital cover honors Anum Uzair, the third female mountaineer from Pakistan. A remarkable forensic scientist, mountaineer, runner, and mother, who is breaking barriers and setting records in the world of mountaineering. Anum, along with her husband Ahmed Uzair, holds the record of being the first Pakistani couple to ascend any of the world’s 8000-meter peaks. Their feat was realized on Mount Manaslu, which, at 8163 meters above sea level, is the 8th highest mountain in the world. Adding to her accolades, Anum is now part of the pioneering all-women expedition team striving to summit K2, the world’s…

In Conversation with Gulshan Majeed As an actor, dancer, stylist, and choreographer, Gulshan Majeed has made a lasting impression on the local scene while earning international acclaim for his work in films that transcend borders. In a mindful conversation with this rising star, we delve into the interplay of creativity and artistry in Gulshan’s journey. 1. Your profile reflects a diverse range of talents, including acting, dancing, styling, and choreography. Growing up, did you always want to be in the creative field? Funny that you asked this. Growing up, I wanted to be a doctor. Despite my involvement in performing arts during my school days,…

From its diverse cultures to its flavorsome cuisine, Karachi offers a vibrant tapestry of experiences. As Pakistan’s largest metropolis and its beating heart, Karachi seamlessly blends centuries of rich history with modernity. Join Moiz Saleem Ahmad of Jalebi Express, Karachi’s leading city-tour operator, as he takes us on an exciting journey to uncover the top places to visit in Karachi. In this city, every corner holds a story waiting to be told, and every sight ignites the imagination. Flagstaff House: Flagstaff House, also known as Quaid-e-Azam House, stands as a poignant tribute to the life and legacy of Muhammad Ali…

Review by: AZ a reader/teacher Though The Testaments came out in 2019, it remains a beacon of hope to the readers of The Handmaid’s Tale (1998), a dystopian novel about women (handmaids) being forced to produce children for a totalitarian regime. Of course, these women were given no choice to refuse. As soon as they became part of Gilead they lost their identity and freedom, even their names and family. Offred (June) was the main protagonist who was made to suffer the loss of her family but continued her struggle to be reunited with her child despite her imprisonment. The…

By Sana Sarfaraz Khan Somewhere in Lahore, Pakistan. Her sight was akin to peering through hot smoke—an amalgamation of shadows lacking recognizable coherence. Her ears caught only snippets of murmurs, as if permanently immersed underwater. A husk of bygone vitality, her form appeared shrunken and shriveled, consumed by old age and brittleness. In her mind’s eye, she could still envision her glory days—the life of the party, the queen of the show. A doer, a getter, once pliant, active, alive, limber, and lithe. Now, her days were spent in anticipation. She sensed her end drawing near. Exhausted, her body awaited…

By Noshin Sarfraz The Wazir Khan Mosque has been included on the tentative UNESCO World Heritage list. Situated in the heart of the Walled City, the mosque invites scrutiny and analysis of its artworks. lmuddin Ansari, known as Wazir Khan, built this mosque, with construction commencing in 1634. He initially served as a physician to Emperor Shah Jahan before ascending to the position of governor of Lahore. Wazir Khan strategically selected the site for the mosque at a point that was the central location of Lahore at the time. During a visit to the mosque last year with an amateur Gardeners Club,…

Misbah Momin reflects on the beauty and power of the sujood, highlighting how it nurtures the mind, body, and soul. My trips to Karachi are primarily to visit my parents and family. However, the most treasured moments occur in their room, where we all gather to exchange life stories. These cherished discussions cover a wide range of topics, from worldly matters to reflections on connecting with Allah. I affectionately refer to these gatherings as the tavern of love. During our recent conversations, we explored the concept of ‘sujood’ or prostration. Prophet Muhammad (SAW) described it as the time when a…

1. Théátre Bakery & Café Théátre Bakery & Café is a true culinary gem. The café’s ambiance is a delightful blend of vintage motifs and contemporary design, creating the perfect setting for an immersive dining experience. For more information, visit @theatrelivecafe on Instagram. 2. Sid’s Couture Offering an array of intricate designs with exquisite craftsmanship, Sid’s Couture is your one-stop destination. From delicate embroideries to rich hues, each piece tells a story of heritage and elegance, perfect for those who seek to make a statement with their style. Follow them on Instagram @sidscouture for more. 3. The Fig Tree Indulge in culinary excellence at The…

By: Iqra Parveen Awan “I have not been having my periods properly for the past few months and have also gained weight, but I don’t know what to do.” This is a common question asked by many girls in this country. Such conversations often begin with complaints about health and either end with totkas or more complaints. According to a survey conducted in 2017, more than 52% of the female population in Pakistan is suffering from PCOS. Unfortunately, there is no more recent data available, but medical professionals estimate that the figures have increased to approximately 70-80%. Nearly every girl…