Author: Mindful Team

Issiyaan is a bright young woman who has fallen victim to the devastating consequences of the water crisis in Pakistan. At just 26 years old, instead of pursuing her passions and dreams, she is grappling with a lifelong disability. The water crisis represents a harsh reality for her and millions of others living in her village and other water-deprived regions worldwide. For those who spend a significant portion of their lives in search of water, it is worth more than gold; they sacrifice their present and future for this essential resource. This crisis feels like a war against the escalating…

Olivier Francais, a seasoned hospitality professional with extensive experience in launching prestigious properties worldwide, is now the General Manager of Avari Hotel in Lahore. In his conversation with Mindful, Olivier shares his vision for transforming Pakistan into a top tourist destination, drawing on his successful stints in Kenya and Saudi Arabia to set new standards of excellence in hospitality. How has your experience been in the hospitality sector? My experience in the hospitality sector began a long time ago. Growing up in the tourist-rich country of Morocco likely influenced my career choice. I’ve worked in many countries across Africa, the…

Anum Uzair is a remarkable forensic scientist, mountaineer, runner, and mother, who’s pushing boundaries and setting records in the world of mountaineering. Anum led an all-women expedition team striving to summit K2, the world’s second-highest peak at 8611 meters. She is passionate about representing Pakistani women and blazing a trail for future mountaineers. Discover her journey and preparation for this extraordinary endeavor in an exclusive interview with Mindful. 1. Congratulations on your incredible achievement! What inspired you to pursue high-altitude mountaineering, and how did your journey begin? My journey into high-altitude mountaineering began as a natural extension of my passion for…

Positive thinking is one of the most powerful tools an individual can possess. It can transform one’s life profoundly, bringing peace and contentment to the heart and immersing the soul in God’s love. Additionally, it enables one to see the best in others and genuinely wish the best for them. Here are some tips to help foster and cultivate a positive attitude: In social situations and interactions, it’s important to give others the benefit of the doubt in uncertain or ambiguous circumstances. When there’s room to interpret someone’s actions or words positively, we should choose that perspective over assuming the…

Nutritional therapist and owner, Fit Like Farah, Farah Irfan, explains what gut health is and how to optimise it for overall well-being. Gut health refers to the balance and well-being of the myriad tiny organisms (microbes) in your digestive system, primarily in your intestines. Your gut microbiome serves as the cornerstone of your overall health. Optimal gut health is achieved with a healthy balance between good (beneficial) and bad (potentially harmful) bacteria and yeast. In fact, around 80% of your immune system is housed in the gut, along with the majority of your body’s serotonin. This means that if your gut isn’t healthy, your…

By Amna Ali A Holistic Empowerment Coach Reiki is a form of alternative healing therapy often referred to as energy healing. It’s been practiced for centuries to promote physical, emotional, and spiritual well-being. Rooted in traditional Japanese practices, Reiki focuses on stress reduction, relaxation and overall wellness. It was discovered by a scholar named Dr. Mikao Usui in March, 1922, and consists of two Japanese symbols; REI, meaning spiritual wisdom, and KI, meaning life energy. Reiki is not a religion; it has no dogma and does not conflict with any religious beliefs. Guided by spiritual consciousness and grounded in universal…

Apple Crumble Warm, buttery apple crumble with a cinnamon-spiced filling—this is the ultimate fall comfort food. Ingredients: ● 6 apples (Gacha or Granny Smith) ● 2 tbsp cornstarch ● 4 tbsp brown sugar ● ½ tsp cinnamon powder ● 1 tbsp lemon juice ● 2 tbsp water Crumble: ● 1 cup all-purpose flour ● 6 tbsp brown sugar ● 6 tbsp caster sugar ● ½ tsp salt ● ½ tsp cinnamon powder ● 1 tsp baking powder ● 120 g cold butter Instructions: ● Preheat the oven to 180°C (350°F). ● Prepare the apples by peeling them and cutting them…

This duo is ideal for crisp fall days. The rich, roasted tomato soup, pairs perfectly with grilled cheese, offering warmth and comfort in every bite. Ingredients: ● 6-7 tomatoes ● 1 small onion ● 3-4 garlic cloves ● 2 tbsp olive oil ● ½ tsp salt ● ½ tsp pepper ● 1 cup chicken stock or 1 chicken bouillon cube dissolved in 1 cup hot water ● 1 tbsp tomato paste ● 1 tsp Italian seasoning ● 1 tsp sugar ● ¼ cup cream Grilled Cheese: 2 slices sourdough bread 1 tbsp butter ¼ cup cheddar cheese ¼ cup mozzarella…

KHAKAA unveils a new era of bridal elegance with the debut of its bridal collection: Cherie. Seamlessly blending timeless romance with modern sophistication, this collection is designed for brides who want to make a striking statement on their special day. Photography: Asad-Ullah Bin JavedMUA: NaumanJewellery: Fazal JewellersStyling: Waleed NadeemArt: Mian Saad Amjad

The Asifa Bano Story, produced by AVA Production and DRM INC, and directed by renowned filmmaker Mina Jafri Malik, premiered at an exclusive screening at Movenpick Hotel. The documentary exposes the harrowing reality of child abuse through the tragic story of Asifa Bano. It stands as a powerful call to action, compelling society to confront this issue and to safeguard its most vulnerable members.