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By Dr. Mahnoor Mohydin Food is the fuel for our body. Its primary purpose is to provide the necessary nutritional value and supply the precursors needed to generate energy. Therefore, eating for overall health is crucial—not only for physical appearance, but also for maintaining hormonal balance and mental health. However, both overindulgence and malnutrition can be harmful to our wellbeing. Our bodies have distinct needs at every stage of life. From infants to toddlers, young children to young adults, and from thriving adults to the elderly, each age group requires different nutrients. It’s crucial to understand that we must provide…

By Tehreem Jamal AFGHANI MOMOS Filling Ingredients: 1 chicken breast, minced 1 egg A handful of green onions, chopped 2/3 green chilies, chopped 1 tbsp ginger garlic paste 1 tsp soy sauce 1 tsp oyster sauce 1 tsp sesame oil Sauce Ingredients: 1 tsp butter 2 green chilies, sliced ½ tsp garam masala ½ tsp coriander powder ½ tsp cumin powder ½ tsp tandoori masala 1 onion, thinly sliced A handful of fresh cilantro, chopped 3–4 tbsp sour cream 2–3 tbsp cheese (grated or shredded) Instructions: 1. In a bowl, mix minced chicken, green onions, green chilies, ginger garlic paste,…

By Tehreem Jamal Red Dragon Chicken with Rice Ingredients: 1 tbsp oil 1 chicken breast, sliced 1 carrot, julienned 1 green bell pepper, sliced 1 onion, sliced 2–3 green chilies, sliced 1 tsp tandoori masala 1 tsp ginger garlic paste 2 tbsp chili garlic sauce 2 tbsp sweet and sour sauce ½ tbsp soy sauce 1 tsp black pepper Instructions: 1. Heat oil in a wok. Add ginger garlic paste and sauté for 30 seconds. 2. Add chicken, black pepper, and tandoori masala. Cook for 3–4 minutes. 3. Add green chilies, bell pepper, and carrots. Sauté for 2–3 minutes. 4.…

Intricate craftsmanship meets fluid silhouettes, creating a harmonious balance of structure and softness. Whether it’s the ethereal movement of tulle, the rich sheen of charmeuse or the timeless allure of raw silk, this collection celebrates refined glamour with a contemporary edge.Elevate your formal wardrobe with pieces designed to captivate.

Zeb and Zeeshan unveiled their stunning new atelier in Lahore at a grand launch event. The evening celebrated their space, blending tradition with modernity, and offered an exclusive first look at their latest collections, filled with creativity and inspiration.

The Lahore Digital Arts Festival (LDF), part of Novembre Numérique through The Little Art, launched its 2025–26 program with the exhibition “Women vs. Machines” at Beaconhouse National University. The exhibition blended digital art, performance, and athletic activism to explore the intersection of technology, gender, and sports, featuring works by female digital artists and showcasing the achievements of prominent Pakistani athletes.

The Sirajia Group, known for its Lahore services since 2024, celebrated the grand opening of its new Hajj & Umrah office in Karachi with an elegant launch event. Attended by key personalities and community leaders, the event marked the Group’s expansion and commitment to offering Karachi clients the same dedicated service.

The wedding festivities of Mahnoor Mohydin and Mohammad Junaid Rana brought together family and friends for a joyous celebration, full of warmth, laughter, and lasting memories, perfectly captured by Beyjeem.

SWEET ESCAPE  Butterbloom, a home-based bakery in Lahore, offers a range of handcrafted desserts made with care and a passion for flavor. From rich brownies and dreamy tres leches to chewy cookies and charming bento cakes, every treat is crafted with premium ingredients—perfect for your next celebration. Instagram: [@butter bloom] Phone: 0326 0090919 2. GLOW & GLAM Zara Gul’s studio offers expert bridal makeovers, professional hairstyling, and quality skin treatments in a polished, welcoming space. Whether you’re preparing for a big event or just need a self-care break, the studio ensures you leave feeling refreshed and confident. Instagram: [@zaragul.official] 3.…

Some moments quietly change everything. For actress Mariyam Nafees, motherhood is one of them.Known for bringing heart to every role she plays on-screen, she now steps into her most personal one yet—unscripted and transformative.This Mother’s Day, Mindful spotlights Mariyam as she reflects on new beginnings, an evolving identity, and a kind of love she’s only just begun to understand. Huge congratulations on becoming a mama! What has this journey into motherhood been like for you so far—emotionally, mentally, creatively? Thank you so much! Alhamdulillah, I can’t thank Allah enough for blessing me with this handsome little guy. My pregnancy was smooth, and I’m…