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By Dr. Amina Saeed Some wounds aren’t visible—and in the conservative, family-centered fabric of Pakistani society, “kionke dikhta nahin hai”(because it’s unseen), they often aren’t given the weight they deserve. When a family foundation cracks through divorce, separation, or toxic parental relationships, the psychological consequences run deep—especially for boys, who can grow up emotionally stunted or conflicted. Yet these effects remain largely unspoken, hidden beneath cultural stigmas around mental health and masculinity. Children absorb positivity and negativity in a deeply organic way—young minds take in far more than we often realize. No parent wishes to pass their pain to future…

In today’s fast-paced, high-pressure world, stress has become a common experience across all ages and societies. On the surface, stress may seem like a harmless part of daily life, but it attacks silently—often overlooked or underestimated. Like a submarine beneath the waves, stress creeps into our lives subtly, with the potential to wreak havoc on both our physical and mental health. Stress is the body’s natural response to a perceived threat. In challenging situations, our body triggers the “fight or flight” response, releasing hormones like adrenaline and cortisol. This reaction is beneficial in the short term, helping us face immediate…

By Komal Faisal Relationships are like pathways that guide us towards more meaningful and productive lives. Their importance is recognised across both collectivistic and individualistic cultures, with marriage being one of the oldest institutions, socially and religiously sanctioned. We all need relationships to nurture our emotional and psychological needs, and it is essential to work on the ingredients that maintain their quality and foster growth. However, it is equally important to understand that no relationship should require us to sacrifice our dreams or compromise our dignity. The genuineness of any relationship begins with having a healthy relationship with ourselves –…

Some homes speak through their walls, others through their windows. Mine speaks through its doors. Old doors have always held a quiet magic for me — their knobs worn by time, their wood grain whispering tales of hands that once turned them. When I was building my home — a sanctuary rooted in sustainability, nature, and emotion — I knew I didn’t want just new walls with fresh paint. I wanted memories. I wanted soul. And so, I began collecting old doors. Each antique door in my home was chosen not just for its beauty, but for the way it…

In the Mindful Kitchen, every recipe invites you to slow down and savor the process. We believe cooking is more than just preparing food—it’s a chance to be present, to create joy, and to nourish both body and soul. This month, we’re sharing two comforting classics by Maham Ali—a dedicated doctor by profession, a passionate baker by heart, and a true food enthusiast. Let her recipes add a touch of homemade comfort to your day and wrap your table in warmth. Ingredients: 200 g dark chocolate (chopped)½ cup unsalted butter¾ cup granulated sugar½ cup brown sugar3 medium eggsPinch of salt1…

In the Mindful Kitchen, every recipe invites you to slow down and savor the process. We believe cooking is more than just preparing food—it’s a chance to be present, to create joy, and to nourish both body and soul. This month, we’re sharing two comforting classics by Maham Ali—a dedicated doctor by profession, a passionate baker by heart, and a true food enthusiast. Let her recipes add a touch of homemade comfort to your day and wrap your table in warmth. Ingredients: 2 eggs1 ½ cups milk2 tbsp caster sugar1 cup all-purpose flour3 tbsp unsalted butter, melted1 tsp vanilla essencePinch…

Welcome to your mid-year trend roundup! From viral collectibles to chic comfort wear, 2025 has already been a whirlwind of fashion and lifestyle sensations. Here’s what’s hot so far: 1. Labubu Fever: The Plushie Everyone Wants Say hello to the plushie that became a global obsession! Playful yet spooky, Labubu dolls have exploded in popularity this year. What began as a quirky vinyl collectible went viral through blind-box marketing, celebrity bag charms, and hyped unboxing videos. Rihanna, Dua Lipa, Blackpink’s Lisa, and even Cher have been spotted styling their bags with Labubu charms. 2. Move in Style: The Athleisure Evolution…

Dreamscapes Woven for the Woman of Poise Sana Safinaz Couture 2025 Delicate as petals, powerful as roots – Sana Safinaz present a luxurious collection inspired by nature’s quiet strength. From concept to couture, each piece embodies a creative journey where every detail converges into a dreamlike reality.

Lights, cameras, and lots of love! Stars shone bright at the Love Guru premiere at Cue Cinema. Glamour, excitement, and heart filled the red carpet, with familiar faces lighting up the night — making it truly unforgettable.

In 1997, New York’s Met Museum showcased ‘Flowers Underfoot,’ featuring Mughal carpets woven near Lahore Fort in the 1580s. Inspired, Lahore Carpet recreated nearly 30 of these designs and hosted an exclusive exhibition celebrating 75 years of craftsmanship and the city’s artistic legacy.