Author: Mindful Team

By Noshin Sarfraz The Wazir Khan Mosque has been included on the tentative UNESCO World Heritage list. Situated in the heart of the Walled City, the mosque invites scrutiny and analysis of its artworks. lmuddin Ansari, known as Wazir Khan, built this mosque, with construction commencing in 1634. He initially served as a physician to Emperor Shah Jahan before ascending to the position of governor of Lahore. Wazir Khan strategically selected the site for the mosque at a point that was the central location of Lahore at the time. During a visit to the mosque last year with an amateur Gardeners Club,…

Misbah Momin reflects on the beauty and power of the sujood, highlighting how it nurtures the mind, body, and soul. My trips to Karachi are primarily to visit my parents and family. However, the most treasured moments occur in their room, where we all gather to exchange life stories. These cherished discussions cover a wide range of topics, from worldly matters to reflections on connecting with Allah. I affectionately refer to these gatherings as the tavern of love. During our recent conversations, we explored the concept of ‘sujood’ or prostration. Prophet Muhammad (SAW) described it as the time when a…

1. Théátre Bakery & Café Théátre Bakery & Café is a true culinary gem. The café’s ambiance is a delightful blend of vintage motifs and contemporary design, creating the perfect setting for an immersive dining experience. For more information, visit @theatrelivecafe on Instagram. 2. Sid’s Couture Offering an array of intricate designs with exquisite craftsmanship, Sid’s Couture is your one-stop destination. From delicate embroideries to rich hues, each piece tells a story of heritage and elegance, perfect for those who seek to make a statement with their style. Follow them on Instagram @sidscouture for more. 3. The Fig Tree Indulge in culinary excellence at The…

By: Iqra Parveen Awan “I have not been having my periods properly for the past few months and have also gained weight, but I don’t know what to do.” This is a common question asked by many girls in this country. Such conversations often begin with complaints about health and either end with totkas or more complaints. According to a survey conducted in 2017, more than 52% of the female population in Pakistan is suffering from PCOS. Unfortunately, there is no more recent data available, but medical professionals estimate that the figures have increased to approximately 70-80%. Nearly every girl…

By: Sarah Kamal Muggo Contrary to popular belief, maintaining good physical and mental shape begins with the first 30 minutes upon waking up in the morning. Your mindset during this time should be optimistic and focused on improving your health and fitness. The 30/30/30 technique is a successful principle for getting motivated to start your fitness journey. People often ask, “Why only workout for 30 minutes? Isn’t that not enough? What else should I do?” But I don’t want to overtrain. Just 30 minutes can make a significant difference in maintaining consistency, which is crucial for achieving results. This approach has proven…

By Yemeen Zahra Lahore, a city known for its rich culture and heritage, harbours many mysteries within its lively streets. One such historical treasure is the Bansi Dhar Mandir, tucked away in the colourful Anarkali Bazaar. Located at the bustling intersection of modernity and days of old, Bansi Dhar Mandir, or Bansi Temple, is a silent witness to Lahore’s ever-changing landscape. It’s nestled at the end of Anarkali Bazaar, surrounded by the chaos of daily life and overshadowed by the tomb of Qutb-ud-Din Aibak. What makes this an architectural marvel, in particular, is how its European facade blends in with…

By Dr. Amina Saeed People are often admired for climbing the socioeconomic ladder in ways that impress the world, even if they conceal their silent struggles. Both genders experience burnout during their careers, but stereotypes and societal norms can make it especially taxing and challenging for men to identify, acknowledge, and speak up about their mental wellness. Our society conditions individuals to hide their hardships , especially men, where it’s seen as a sign of weakness. Due to societal pressure and stigmas, it’s commonly accepted that men should “man up” or “suck it up” regardless of their difficulties. The head…

By Zain Irfani The Audi R8 has done a rather fabulous job dethroning other supercars in Pakistan. As fast as it is pretty, the Audi R8 is considered to be one of the most desirable supercars built to date, definitely kicking things up a notch. This daily-drivable rocket ship houses an insanely powerful 5.2-liter V10 engine, equipped with a bolt-on and fully reversible VF800 supercharger, pushing the numbers to over 710 Nm torque/808 horsepower at the crank. It features a titanium alloy Akrapovic Catback exhaust system with a gutted catalytic converter, producing an impressively thunderous roar. Paired with a 7-speed…

By Sarah Khalid Ingredients: 750 grams precooked puff pastry (you can use bakar khani too)  2 liters milk (full fat)  1 can condensed milk (400 grams)  1.5 cups cream  1.5 teaspoons cinnamon powder (sifted)  3 tablespoons (or to your liking) sugar  A pinch of cardamom powder  Raisins, Almonds, Pistachios (omit whatever you don’t like)  Method: Preheat oven to 180° Celsius.  Add milk, condensed milk, cream, cinnamon powder, sugar & cardamom powder in a pot on medium heat till the mixture has warmed up and mixed well.  Crumble the precooked pastry with your hands.  Take 2 medium sized oven proof dishes…

By Sarah Khalid Ingredients: 1 kg baby potatoes  2 tablespoons salt + extra for seasoning  2/3 cup extra-virgin olive oil Freshly ground black pepper- to taste  1/2 cup walnuts, coarsely chopped  1/2 cup raisins  3 garlic cloves smashed  1-2 tablespoons chili flakes (adjust according to your liking)  200ml cream  Juice of 2 lemons  1/2 cup mixed fresh herbs (parsley, coriander, basil, dill) Method: Take water in a large pot, add 2 tablespoons salt and bring to a boil.  Add potatoes in boiled water and reduce heat to medium-low, bring to a simmer, and cook until potatoes are just half cooked…