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A Beginner’s Guide to Kitchen Gardening
By Imtesal Ahmad Adding years to your life and life to your years, kitchen gardening is the practice of growing your own fruits and vegetables at home.
Lush Hydrangeas in Galliat: The Ultimate Gardening Guide
By Noshin Sarfraz President of Armature Gardening Club,Coordinator, Lahore Gymkhana Gardening Club Hydrangeas come in various types. The Mophead hydrangea for example, has a round, ball-like shape.
The Tasbeeh Plant: A Symbol of Devotion and Generosity
By Momina Raja My recent pilgrimage to the holy city of Mecca and the surrounding sacred sites remains etched in my memory as a transformative
A TRIBUTE
By: AZ a reader/teacher There’s usually one person for everyone who acts as an agent of change, setting the trajectory of their life on an
The Banner of Change: Women In Politics
By Iqra Parveen Awan Founder “Awaaz Pakistan” Back in the day, when medicine was the most esteemed field due to its recent advancements, it was
Juicing for Health: Benefits, Tips, and How to Get Started
By Sarah Kamal Muggo Lifestyle Author What is Juicing? Juicing is a great way to improve your health, especially if you’re not a big fan of fruits
Lahore’s Forgotten Masterpiece: The Tomb of
Khan-e-Jahan Zafar Jang Kokaltash By Yemeen Zahra A Glimpse into the Past Nestled in the bustling environment of Lahore’s Larechs Colony lies a monument steeped in history, yet often overlooked:
GROWING UP ONLINE: The Effects of Social Media on Teen Development
By Dr. Amina Saeed Writer is a freelance journalist who works on issues related to mental health and well-being. She is a yoga expert and conducts
The Postpartum Experience – A Woman’s Worst Kept Secret
By Shiza Shahzad The postpartum experience of young mothers is a topic that resonates deeply with me and deserves to be at the forefront of our discussions.
FASHION’S FINEST: Trendsetters of the Moment
Our style radar has identified the top IT style influencers making waves with their unique and captivating looks. Here’s a round-up of some of the
A Timeless Blend: Shaam ki Chai and the Heart of Pakistan
Nitasha Syed, a Senior Product Manager with a background in software engineering, has always maintained a strong connection to her Pakistani roots. Growing up in Canada,
RANI RHAPSODY: Every Stitch Regal By Sania Hasan Couture
Sania Hasan Couture unveils their 2024 bridal collection, embodying a perfect fusion of royal grace and modern allure. Every piece is meticulously crafted to seamlessly
Discovering the New and Progressive Saudi Arabia: A Journey through Riyadh
By Amber Qureshi, Journalist / TV host My recent trip to Riyadh, Saudi Arabia, was a delightful revelation of a nation rapidly evolving and embracing modernity
Art & Culture
Asma Chishty, CEO of Destinations Media, hosted an exquisite lunch for Mr. and Mrs. Kamran Lashari, featuring prominent figures from the entertainment and fashion worlds. Guests
Golden Celebration
Chanda Waseem celebrated her 50th birthday with a fabulous party surrounded by her closest friends. The evening was filled with laughter, joy, and heartfelt moments
Entertainment with Impact:
The Kashf Foundation hosted the launch of “Zard Patton Ka Bunn,” featuring a panel on “A Fine Balance: Entertainment for Social Change.” The event was
The Star’s Journey: Faysal Quraishi on Fame and Fulfilment
In the glitzy realm of Pakistani entertainment, where fleeting fame is common and lasting success is rare, Faysal Quraishi shines as a beacon of enduring
The Star’s Journey: Faysal Quraishi on Fame and Fulfilment | July-Sep’24 | Mindful
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Arshad Nadeem’s Record-Breaking 92.97m Javelin Throw: A Historic Leap
On this momentous occasion of Pakistan’s 77th Independence Day, we extend our heartfelt congratulations to Arshad Nadeem, a true son of the soil, who has
On Top of The World: Summit Superstar Anum Uzair | Mindful
Mindful’s July 2024 digital cover honors Anum Uzair, the third female mountaineer from Pakistan. A remarkable forensic scientist, mountaineer, runner, and mother, who is breaking
On Top Of The World: Summit Superstar Anum Uzair
Mindful’s July 2024 digital cover honors Anum Uzair, the third female mountaineer from Pakistan. A remarkable forensic scientist, mountaineer, runner, and mother, who is breaking
From Dreamer to Doer: A Rising Star’s Odyssey
In Conversation with Gulshan Majeed As an actor, dancer, stylist, and choreographer, Gulshan Majeed has made a lasting impression on the local scene while earning international acclaim
Discovering Karachi: Hotspots and Highlights
From its diverse cultures to its flavorsome cuisine, Karachi offers a vibrant tapestry of experiences. As Pakistan’s largest metropolis and its beating heart, Karachi seamlessly
Book Review | The Testaments Margaret Atwood
Review by: AZ a reader/teacher Though The Testaments came out in 2019, it remains a beacon of hope to the readers of The Handmaid’s Tale
Her Dark Corner
By Sana Sarfaraz Khan Somewhere in Lahore, Pakistan. Her sight was akin to peering through hot smoke—an amalgamation of shadows lacking recognizable coherence. Her ears
Mystery of European flowers in Wazir Khan Mosque
By Noshin Sarfraz The Wazir Khan Mosque has been included on the tentative UNESCO World Heritage list. Situated in the heart of the Walled City, the mosque
Sujood: Ascending in spirituality
Misbah Momin reflects on the beauty and power of the sujood, highlighting how it nurtures the mind, body, and soul. My trips to Karachi are
Editors’ Picks
1. Théátre Bakery & Café Théátre Bakery & Café is a true culinary gem. The café’s ambiance is a delightful blend of vintage motifs and contemporary design,
Silent Struggles: The Untold Story of PCOS in Pakistan
By: Iqra Parveen Awan “I have not been having my periods properly for the past few months and have also gained weight, but I don’t
The 30/30/30 Discipline to Fitness, Nutrition and Mental Health
By: Sarah Kamal Muggo Contrary to popular belief, maintaining good physical and mental shape begins with the first 30 minutes upon waking up in the morning. Your
Unveiling the Mysteries of Lahore: The Forgotten Bansi Mandir
By Yemeen Zahra Lahore, a city known for its rich culture and heritage, harbours many mysteries within its lively streets. One such historical treasure is
Striking A Balance: Career Success And Mental Well Being
By Dr. Amina Saeed People are often admired for climbing the socioeconomic ladder in ways that impress the world, even if they conceal their silent
Behind the Wheel: Audi’s Supercar Sensation: A Review of the R8
By Zain Irfani The Audi R8 has done a rather fabulous job dethroning other supercars in Pakistan. As fast as it is pretty, the Audi
LOADED SMASHED POTATOES
By Sarah Khalid Ingredients: Method: Author Mindful Team View all posts
Thai Basil Chicken
By Sarah Khalid Ingredients: Sauce Ingredients: Method: Author Mindful Team View all posts
Eggplant Raita (Afghani Borani Banjan Inspired)
By Sarah Khalid Ingredients: Spices for the Tomato Base: Yogurt Mix: Garnish: Method: Author Mindful Team View all posts
Organic Homemade Cottage Cheese Recipe By Mehreen Asad
Ingredients: Instructions: Tips: Don’t throw away the whey. It’s rich in nutrients and can be added to your dough while kneading instead of water, enhancing
Summer Trends
Summer is here and in this issue, we’re getting into the hottest trends for the season. From bold colors and lightweight fabrics to stellar accessories,
Heatwave Haute
Make a stylish entrance into the new season! Bringing you inspiration from fashion designers Mulaye by Sadia Abid, Pearls and Petals & Sonia Azhar, guaranteed
A QUEEN’S TALE: Erica Robin
Team Mindful has an exclusive chat with Erica Robin, the first Miss Universe Pakistan, as she delves into her historic journey, representing her nation, and
Music for the Soul
Sadia Lone & Ahsan Khan hosted a Qawwali night for their friends and family. The highlight of the evening was a spectacular performance by Ustaad
Festive Feast
Catwalk Event Management & PR teamed up with TikTok to organize and host the Creator’s Iftar event held at Koel Cafe in Karachi. The occasion
Chic & Cheer
Dil Ara, Rizwana, and Shazia hosted a soirée inspired by the timeless sophistication of Chanel at Cosa Nostra. The evening unfolded as a celebration of fashion, friendship, and
An Evening To Remember
Pakistan Blooms held its annual gala in collaboration with the Punjab Walled Cities Authority, Gardening Clubs and friends of Mayo Hospital at Emperor Jehangir’s majestic
Fashion Icon
HSY orchestrated an unforgettable evening to commemorate his three decades in the business of fashion. Celebrities and insiders converged in admiration for his transformative influence on
A Queen’s Tale – Erica Robin | April-June’24 | Mindful
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The Eid Edit – Zeb & Zeeshan
April 2024 Digital Cover Gear up for an extravagant Eid with Zeb and Zeeshan‘s Luxury Formals ’24!This dazzling collection features intricate embroidery, thoughtful detailing, and a
Blazing The Trail Ahead
March 2024 Digital Cover March is a significant month for celebrating women and girls globally. International Women’s Day, observed annually on March 8, carries the
